Counselling Services

The following agencies provide counselling services to individuals and families coping with a wide variety of issues. Many agencies use a sliding scale to determine fees and try to accommodate individuals.

Free Walk-in Counselling

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Family Service Regina is now offering free, walk-in counselling sessions, in partnership with the Regina Public Library. Visit the website below for current times and locations:

Catholic Family Services

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Counselling is a personal and confidential therapy process designed to assist individuals, couples, or families make the changes in their lives for which they seek counselling services. Counsellors are professional with relevant academic degrees, training, and experience. Catholic Family Services provides the following types of counselling:

  • Marital
  • Parenting
  • Family
  • Separation and Divorce
  • Individual
  • Educational and Counselling Groups

For more information, please visit contact Catholic Family Services at 306-525-0521.

Ehrlo Counselling Services

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Ehrlo Counselling Services (ECS) provides a variety of counselling, psychological assessment, training and consultation services to community members, Employee Family Assistance Plan members (EFAP), organizations, and companies. We provide flexible appointment times and a quick response to referral requests.

For more information, please visit or contact Ehrlo Community Services at 306-751-2467.

Families in Transition Program

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The Regina Open Door Society's Families in Transition program offers immigrants and refugees counselling, workshops/presentations and connections to community and government services. For more information, please visit or call 306-352-3500.

Family Service Regina

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Counsellors at Family Service Regina deal with a wide range of issues. We have counsellors who specialize in a number of different areas, which include:

  • supporting individuals, couples, and families with relationship issues
  • working with children with behavioral and emotional problems
  • assisting persons with depression and anxiety disorders
  • supporting people through loss and grief
  • working with victims of childhood sexual/physical abuse and trauma
  • guiding parents in dealing with parent-child conflicts

Family, couple, individual and/or group therapy may be used to address issues such as:

  • communication
  • relationship building
  • parent-teen conflict
  • anger and stress reduction
  • sexual abuse
  • compulsive disorders
  • managing depression
  • grief and bereavement issues
  • parenting
  • assertiveness
  • conflict resolution
  • separation and loss
  • co-dependence
  • emotional trauma
  • anxiety disorders
  • relaxation techniques
  • coping skills around maintaining self-esteem
  • rebuilding
  • managing change

This is not a comprehensive list of issues but provides a general idea of the concerns presented.

During the past year, over 80% of people were accommodated who needed counselling. Others were referred to more suitable community services in Regina. With new practices for intake, an increase in priority counselling spots, and appropriate referrals, we strive to create an increased managability regarding the waiting period for appointments.

For more information, please visit or contact Family Service Regina at 306-757-6675, or by email at

Four Directions Community Health Centre

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Sunrise Health Program

The staff of Public Health nurses provide health talks, home visits, counselling, referrals and client advocacy for community residents. Services include:

  • lifestyle presentations on stress, nutrition, quitting smoking, fetal alcohol syndrome disorder
  • diabetes support group
  • immunization and disease prevention
  • parenting and child safety information and support.

For more information about the program, please call 306-766-0200.

Addiction Recovery Services

  • Addictions Counsellor are available for free, private, and confidential services by drop-in or by appointment.
  • The Addicitons Recovery Group is a drop-in support group for anyone to talk about thier recovery journey. Avaiable one afternoon at Four Directions & one afternoon at the Albert Scott Centre

For more information or to make an appointment, please call 306-766-7547

Mental Health and Addictions Services (RQHR)

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Mental Health & Addiction Services is one of the largest departments in the Regina Qu’Appelle Health Region spanning inpatient and community-based services, in both urban and rural locations. The Regina General Hospital is home to two state of the art inpatient mental health units, a 50 bed Adult Inpatient Unit and a 10 bed Adolescent Psychiatry Unit. The adult unit is complemented by a variety of adjunctive therapies and outpatient programs that provide innovative alternatives to inpatient care.

Supporting these units in the community are the Adult Mental Health Clinics and Child and Youth Services offering comprehensive general support services as well as specialized programs. For more information, please visit

The Caring Place

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The Caring Place is a registered non-profit charitable organization, based in Regina, Saskatchewan. Since 1992, the Caring Place has been committted to providing professional ethical, and confidential conseling to the Regina and area communities. Clientele includes individuals, couples, and families from many different races, religions and socio-economic groups. Counselors work from a Christian faith perspective and seek to provide a place of safety where people of all ages and backgrounds can come to receive help in their time of need.

For more information, please visit call 306-347-CARE (2273), or call toll free 1-877-522-7464.

University of Regina Counselling Services

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The University of Regina provides free individual and group counselling services to students, faculty and staff of the University for personal, study, and career issues. Please visit the website for more information about services offered and info about how to meet with a counsellor or register for a program.

Additional mental health resources:

The University of Regina also provides a free Online Therapy Unit, which is a free online mental health program available to residents of Saskatchewan.


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